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EMOTIONALLY RICH YOGA | PILATES | MEDITATION | bREATHWORK | ALUMNI FEATURES | WEEKLY ZOOM SHALA

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For Link to enter the Zoom Shala LIVE on Mondays, scroll down.

included in MEMBERSHIP zOOM SHALA MONDAYS:

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7p ET, 6p CT, 4p PT

(for Active Digital Members)

3/30 Yoga Nidra (Yogic Sleep) 🌬️

4/6 Vinyasa & Yin 🌔

4/13 Power & Restore 🫀

4/20 Full Body Yin Yum 🫦

no class 4/27, 5/4

5/11 Flow & Nidra 🧚🏻‍♀️